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Hip hip hooray! Today I reached my first goal. Almost 2 weeks ago I bet Brian before he left that I would lose 10 pounds by the time he returns. He returns on Wednesday and today (Monday) I'm down the 10lbs. Yay! Now to continue on with my other (short and long) goals.
I'm a bridesmaid in a wedding in August so I ordered the dress 2 sizes smaller than what I am for motivation. I have the dress hanging next to the elliptical to remind me to exercise and stay on diet.
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71.2 kg
これまでの減量分: 4.6 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 05月 1日:
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757 kcal
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脂質: 43.42g | たんぱく質: 41.85g | 炭水化物: 53.09g.
朝食: Raspberries. 昼食: Vinaigrette Dressing, Vlasic Dill Pickle Spears, Edy's Outshine Fruit Bars - Black Cherry. 夕食: Tostitos Medium Salsa, Cooper Brand 4 Cheese Mexican Style Blend, Ortega Fiesta Flats, Publix Ground Beef Sirloin 90/10, Red Onions, Bell Peppers. 軽食/その他: Ann's House of Nuts Roasted & Salted Cashews. もっと...
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2102 kcal
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運動:
掃除 - 1 時間, エリプティカルマシン - 25 分, 休憩 - 14 時間 35 分, 睡眠 - 8 時間. もっと...
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週に0.5 kg減量中
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