|
Nice number! Maybe I didn't do as bad as I thought on the two days I went over?
The first day, I had a large breakfast as it was my ten year anniversary at work. I always struggle when I don't know exactly what is in what I'm eating. And I'm getting better at eyeballing portion sizes, but I'm still not accurate there.
It's only in the 30's with the wind chill here, so I'm huddled in the corner at Starbucks keeping warm with a cup of coffee. :)
I hope everyone has an excellent weekend!!!
|
107.3 kg
これまでの減量分: 4.3 kg.
残り: 27.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2017年 04月 29日:
|
1699 kcal
|
脂質: 77.79g | たんぱく質: 62.85g | 炭水化物: 183.70g.
朝食: Coffee, Cream (Half & Half). 昼食: Keebler Chips Deluxe Mini Cookies Rainbow, Fred Meyer Hot Dog Bun, Hebrew National Reduced Fat Hot Dogs. 夕食: 14" Pepperoni Pizza, Signature Select Supreme Pizza. もっと...
|
週に0.8 kg減量中
|
 コメント
Is that coffee black? :D Keep up the good work, IW!!!!!
|
No way! I have to have half & half in my coffee. But I do limit myself to one 24 oz a day, with just a splash of cream. I could seriously drink coffee all day. :) Thanks for the Support Ed.
2017年 04月 29日 投稿者: Ideal Weight
|
That's cool Angie. A little cream is OK. Some people have so much sugar and cream with their coffee it turns into a meal. I always have mine black and yes, i really enjoy a good cup of coffee!!
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|