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Up a bit today. Busy day at work yesterday, but got to relax a bit at a friend’s house for dinner.
Be Happy!
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91.6 kg
これまでの減量分: 47.2 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 02月 23日:
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1479 kcal
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脂質: 88.39g | たんぱく質: 133.57g | 炭水化物: 59.07g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Pico De Gallo, Beef Sausage, Scrambled Egg (Whole, Cooked), Bacon, Parmesan Cheese (Shredded), Blueberries, Mushrooms, Baby Spinach. 夕食: Spicy Ranch Dressing, Sugar Free Orange Jello, 50/50 Mix, Cucumber (with Peel), Broccoli Cheddar Stuffed Chicken Breast, Extra Sharp Cheddar Cheese. 軽食/その他: Strawberry Cheesecake, Stringsters String Cheese. もっと...
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週に1.3 kg増量中
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