Maria Richardsの日記, 2017年 04月 28日

I have lost another 2 lbs this week - and am very surprised and delighted. I have not been this weight since about 1993!!!

We go away on Monday for a week's holiday and I fully intend to indulge - that's what holidays are all about!! 😀 😃😀 😃

If I gain a bit it will come off later. I am never going back!!!!!

FS is such a brilliant site, I couldn't have managed without it, that's for sure.

53.5 kg これまでの減量分: 18.1 kg.    残り: 0 kg.    ダイエット続き: 100%.

---

1400 kcal

脂質: 53.59g | たんぱく質: 65.15g | 炭水化物: 135.67g.   朝食: Del Monte Frozen Mixed Berries, Rogers Foods Porridge Oats, Tea with Milk, Dolce Gusto Cafe Au Lait. 昼食: Coffee with Milk, Sainsbury's Low Fat Houmous, Kallo Corn Cakes. 夕食: Carbonated Water Unsweetened, Tea with Semi-Skimmed Milk, Sainsbury's Dry White Wine, Marks & Spencer Peas, Sweetcorn & Broccoli Layer, Marks & Spencer Gastro Cottage Pie. 軽食/その他: Kelly's Cornish Clotted Cream Ice Cream, Cadbury Mini Eggs (8). もっと...

1711 kcal

運動: デスクワーク - 3 時間, 休憩 - 10 時間 　 30 分, 歩く（ふつう） - 時速5km - 2 時間 　 30 分, 睡眠 - 8 時間. もっと...