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Down a bit again today. Workout went well this morning but my knee is a bit sore. I spent last night working on figuring out vacation plans for the year. I think we have narrowed it down to some place in Mexico in May. Will figure out the details over the next couple days and get it booked.
Be Happy!
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91.4 kg
これまでの減量分: 47.4 kg.
残り: 12.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 02月 22日:
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1480 kcal
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脂質: 62.45g | たんぱく質: 173.79g | 炭水化物: 69.06g.
朝食: Half and Half, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Red Kidney Beans (Canned), Chicken Breast (Skin Not Eaten), Buttermilk Ranch Dressing, baby spinach, mushrooms, Cucumber (Peeled), Blueberries, Ham, Parmesan Cheese, Hard-Boiled Egg. 夕食: Green String Beans, Chicken Breast (Skin Not Eaten). 軽食/その他: Strawberry Cheesecake, Stringsters String Cheese. もっと...
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3354 kcal
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運動:
走る - 時速10km - 15 分, 運転 - 20 分, デスクワーク - 10 時間, 休憩 - 5 時間 15 分, 健康体操（軽め、家庭内運動など） - 5 分, 走る（ジョギング） - 時速8km - 20 分, 睡眠 - 7 時間 25 分, ウエイトトレーニング（ふつう） - 20 分. もっと...
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週に0.6 kg減量中
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