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Hey everyone!! I know, I have been MIA for a while, reason being I got a part time crappy job in January and suffered through it until I found another part time job that I love! So, now I see all that stress has presented me with 2 extra pounds. Since all is much better in my everyday life, I am going to 'nip it in the bud" before 2 becomes 22. Back to walking on these beautiful spring mornings, back to a sensible way of eating, and back to tracking my food better on FatSecret.
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55.3 kg
これまでの減量分: 46.7 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 04月 25日:
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617 kcal
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脂質: 18.34g | たんぱく質: 16.01g | 炭水化物: 43.62g.
朝食: Kiwi Fruit, Cooked Cauliflower (Fat Not Added in Cooking), Egg, Baby Spinach, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Regular Coffee, Red Onions, Mrs. Dash Garlic & Herb Seasoning Blend. 昼食: Newman's Own Lite Italian Dressing, McDonald's Side Salad. 軽食/その他: Pinot Gris (Grigio) Wine. もっと...
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1690 kcal
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運動:
家事 - 2 時間, 歩く（ふつう） - 時速5km - 1 時間 15 分, 休憩 - 12 時間 45 分, 睡眠 - 8 時間. もっと...
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週に0.1 kg増量中
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