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Week 1 I tend to lose the most weight since it's an overhaul to my systems. I'm encouraged by the number today especially after that late night snack of croutons and jellybeans. I have to make better choices if I am going to eat late. A banana maybe?
I made a friendly bet with Brian yesterday before he left for Nepal. I bet him I would lose 10lbs by the time he returned in 2 weeks. I know that's a hefty wager but I'm hoping it'll be fuel for the motivation I already have.
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73.2 kg
これまでの減量分: 2.6 kg.
残り: 7.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 04月 21日:
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696 kcal
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脂質: 32.61g | たんぱく質: 29.79g | 炭水化物: 74.32g.
朝食: Albertsons Hard Boiled Egg Whites, Apple Banana. 昼食: Carrots, Pastene Fancy Light Tuna in Olive Oil. 夕食: The Silver Palate Marinara Pasta Sauce, Giovanni Rana Maine Lobster Ravioli. 軽食/その他: New York Texas Toast Cheese & Garlic Croutons, Armour Pepperoni Slices. もっと...
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週に9.2 kg減量中
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