skewed scaleの日記, 2017年 04月 24日

Woo-hoo! Today I finally broke out of the 160's after being there for the last few months. This is definitely more motivation for me to stay on track. I have to increase my exercise or add resistance training because I want to tone as well. I should probably use these resistance bands Brian bought that's just sitting in the corner. Lol.

71.8 kg これまでの減量分: 4.1 kg.    残り: 6.0 kg.    ダイエット続き: まあまあ.

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1225 kcal

脂質: 58.10g | たんぱく質: 30.85g | 炭水化物: 145.45g.   朝食: Honeycrisp Apples, Oscar Mayer Real Bacon Bits. 昼食: Campbell's Chunky Classic Chicken Noodle Soup. 夕食: Popeyes Chicken & Biscuits Biscuits. 軽食/その他: Pop Secret Extra Butter Popcorn, Great Value Cashew Halves & Pieces, Apple Banana. もっと...

2189 kcal

運動: 真空掃除 - 1 時間, エリプティカルマシン - 33 分, 休憩 - 14 時間 　 27 分, 睡眠 - 8 時間. もっと...