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Down a bit today. I was able to take off work a bit early yesterday to spend some time with my wife. It was nice to get some time together.
Be Happy!
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91.5 kg
これまでの減量分: 47.3 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 02月 21日:
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1543 kcal
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脂質: 87.80g | たんぱく質: 150.99g | 炭水化物: 59.33g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Blue Cheese Dressing, Pulled Pork, New York Strip Steak, Ham, baby spinach, mushrooms, Cucumber (Peeled), Blueberries, Parmesan Cheese, Hard-Boiled Egg. 夕食: Extra Sharp Cheddar, Carbmaster Pear, Broccoli Cheddar Stuffed Chicken Breast, Greek Style Feta Dressing, Cucumber (with Peel), 50/50 Mix. 軽食/その他: Strawberry Cheesecake, Stringsters String Cheese. もっと...
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週に0.6 kg減量中
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