BrenIL1の日記, 2017年 04月 20日

Hi Bren, are you counting your calories? I am finding that using myfitnesspal. really helps on my phone to record. or whatever to record just record. I am down from 202 to 195 in 7 weeks. It's a slow loss. I'm not always consistent on keeping my 1500 cals so I think that's why I have such slow weight loss. Also, I do not count my workouts as those will adjust your calorie intake to be higher. Aim for goals each week like recording. Working out schedule your workouts and don't over do them. Make everything doable. You will succeed! 

Yes I am on weight watchers. My problem is portion control and just the fact that I plain and simple love food that isn't good for you. I wish I could eat one of something and be satisfied but that is not how I am wired. I try to keep it under control by not having that stuff around but the food monkey gets on my shoulder and I am screwed.