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I can't believe that Ive actually lost weight this week Ive been on the local sunbed to make myself feel better and it has! I have had loads more fruit but essencially I have walked about too! and now seemed to relax when it's night time just do keep coming on here and sitting on my @rse! but I have lost 2 pounds on the scales and it is tom week too! yeah me x
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58.7 kg
これまでの減量分: 2.3 kg.
残り: 2.0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2010年 03月 5日:
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2907 kcal
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脂質: 113.45g | たんぱく質: 94.56g | 炭水化物: 384.26g.
朝食: LURPAC LIGHTER BUTTER, Instant QUAKEROATS treacle, TREACLE SYRUP, Sweet 'N Low, black coffee. 昼食: scone , egg may sandwich, cheese cake. 夕食: Carrots, SPROUTS , BROCCOLI, CAULIFLOWER, TURNIP, goldenfry ONION GRAVY GRANUELS, savoy cabbage, BUTTER, quorn peppered steak. 軽食/その他: go ahead cerial bar almond,ect.., mr kipling, WEIGHT WATCHERS, multigrain strawberry. もっと...
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週に1.6 kg減量中
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