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Today I start walking.
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226.8 kg
これまでの減量分: 8.2 kg.
残り: 113.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 02月 20日:
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2082 kcal
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脂質: 74.11g | たんぱく質: 156.39g | 炭水化物: 204.09g.
朝食: Cheddar Cheese, Vegetable 100% Juice from Concentrate with Added Ingredients, trop50, 100% Liquid Egg Whites, Jalapeno Peppers, Tomatoes, Hash Brown (from Frozen). 昼食: Water (Bottled), Nutella Hazelnut Spread, Peanut Butter, 6" Roast Beef. 夕食: Water, Potato Salad Side Dish, Thousand Island Salad Dressing (Fat Free), Kosher Dill Hamburger Chips, Onions, 100% Whole Wheat Bread, Ground Turkey. 軽食/その他: Original Deli Thin Smoked Chopped Pressed Beef, 2% Milk American Cheese Singles, Light & Fit Yogurt - Peach, No Calorie Sweetener Packets, Coffee, 1% Fat Milk. もっと...
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週に5.0 kg減量中
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