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Well what can I say about the huge weight increase over the past two weeks! Went out bought myself new scales and unfortunately these seem to be more than accurate, which is not good for my self esteem, I can tell you! Never mind FS buddies, I will not let this get me down, and hopefully record a nice wee loss next week. Have a winning week folks.
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87 kg
これまでの減量分: 5.1 kg.
残り: 17 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2017年 04月 18日:
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530 kcal
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脂質: 19.41g | たんぱく質: 36.54g | 炭水化物: 51.12g.
朝食: Nestle Shredded Wheat, Morrisons Skimmed Milk, Brown Sugar, Espresso Coffee. 昼食: John West Steamed Mackerel Fillets, Tesco Bright Side Salad, Tesco Easy Peeler Satsuma. もっと...
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週に1.2 kg増量中
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