2017年 04月 18日の計量結果（日記のエントリーがない日）
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102.1 kg
これまでの減量分: 83.8 kg.
残り: 34.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 04月 18日:
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2491 kcal
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脂質: 90.40g | たんぱく質: 200.79g | 炭水化物: 209.82g.
朝食: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Digestive Advantage Probiotic Gummies, GNC Chewable Vitamin C 500. 昼食: Bolthouse Farms Cilantro Avocado Dressing, Good Health Natural Foods Veggie Chips, Onions, Green Peppers, Bolthouse Farms Matchstick Carrots, Dole Broccoli Slaw, Mann's Sunny Shores Rainbow Salad, HEB Sugar Snap Peas, Great Value Finely Shredded Sharp Cheddar Cheese, Great Value Chopped Ripe Olives, Fresh Express American Lettuce Blend, Turkey Breast Meat and Skin (Cooked, Roasted). 夕食: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Mrs. T's Potato & Cheddar Pierogies, Turkey Leg Meat and Skin (Fryer-Roasters, Cooked, Roasted). 軽食/その他: Great Day Farms Hard Boiled Eggs, Member's Mark Cranberry Juice Cocktail, Powerful Yogurt Greek Non-Fat Yogurt, Strawberries, Blackberries, Raspberries, Blueberries. もっと...
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週に7.0 kg減量中
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