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I am excited that even though I hurt my back and was not able to do all my exercises I was still able to lose weight! So now even though my back still hurts I know I can do it even with just diet alone until I can get back to exercising.
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94.4 kg
これまでの減量分: 4.9 kg.
残り: 17.3 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2012年 02月 18日:
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1335 kcal
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脂質: 48.10g | たんぱく質: 48.14g | 炭水化物: 171.70g.
朝食: Bacon, Blueberry Muffins, Fried Potatoes, Onions, Butter, Sweet Red Peppers, Skim Chocolate Milk, Scrambled Egg (Whole, Cooked). 夕食: Blueberry Muffins, Scalloped Potatoes, Meat Loaf. 軽食/その他: Soft Granola Bars, Chocolate Chip Cookie, Banana Bread (with Margarine). もっと...
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3319 kcal
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運動:
座る - 4 時間, 健康体操（軽め、家庭内運動など） - 30 分, 立つ - 2 時間, 家事 - 2 時間, 自転車（ゆっくり） - 時速18km - 29 分, 睡眠 - 8 時間, 休憩 - 7 時間 1 分. もっと...
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週に0.7 kg減量中
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