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No surprise there back to work on Tuesday and back to routine
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57.1 kg
これまでの減量分: 4.5 kg.
残り: 3.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 04月 15日:
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2314 kcal
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脂質: 73.69g | たんぱく質: 79.15g | 炭水化物: 250.00g.
朝食: Tesco Skimmed Milk, Quaker Oat So Simple. 昼食: Shrimp (Cooked), Haddock (Fish), Brown Rice (Long-Grain, Cooked), Uncle Ben's Sweet & Sour. 夕食: Co-Op Granary Baguette, Cheddar Cheese, Sainsbury's Cream Crackers, Tuc Original Crackers, Sainsbury's Basics French Brie, Blue or Roquefort Cheese, Tesco Soft Scoop Vanilla Ice Cream, Weight Watchers Apple Crumble, Bisto Gravy Granules, Cabbage, Yellow Sweet Corn, Lamb Roast, Carrots, Green Peas (Frozen), Roasted Potato. 軽食/その他: Walkers Ready Salted Crisps (25g), Daim Chocolate, Ritz Crisp & Thin, White Table Wine, Tea with Milk. もっと...
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1630 kcal
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運動:
運転 - 1 時間 30 分, ショッピング - 2 時間, 真空掃除 - 15 分, 休憩 - 12 時間 15 分, 睡眠 - 8 時間. もっと...
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週に0.6 kg増量中
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