|
Ate a bit more then perhaps I should of last night. We were celebrating the release of our new product and took a cruise around Lake Washington. The food selection was pretty limited and I indulged in a bit of Scotch which really bumped up my calorie count. To make up for it, I am heading into the Cascades today with some friends to do a 4 hour snowshoe hike.
Be Happy!
|
91.7 kg
これまでの減量分: 47.1 kg.
残り: 12.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2012年 02月 18日:
|
1741 kcal
|
脂質: 107.89g | たんぱく質: 152.98g | 炭水化物: 53.41g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Feta Dressing, Cucumber, Feta, Cure 81, Spring Mix. 夕食: Carbmaster Blackberry, Zucchini, Carrots, Blue Cheese, 50/50, Green Beans, filet mignon. 軽食/その他: Cream (Half & Half), Coffee (Brewed From Grounds), Quest, Stringsters String Cheese. もっと...
|
|
4700 kcal
|
運動:
ショッピング - 1 時間, 運転 - 3 時間, ハイキング - 4 時間 30 分, 休憩 - 7 時間 30 分, 睡眠 - 8 時間. もっと...
|
週に1.9 kg減量中
|