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I have been steadily following Atkins/low carb for the last few days. I did notice that my legs feel thinner and my pants fit better! yay!
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76.8 kg
これまでの減量分: 2.1 kg.
残り: 8.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 04月 12日:
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607 kcal
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脂質: 57.15g | たんぱく質: 10.33g | 炭水化物: 18.53g.
朝食: Diamond of California Slivered Almonds, Pure Via Stevia, Coffee, Half and Half Cream. 昼食: Lettuce, Kroger Creamy Garlic Ranch Dressing, Market Pantry Half & Half, Whole Foods Market Stevia, Coffee. もっと...
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週に4.9 kg減量中
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