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I'm feeling good! I have stuck with my planned meals all week, despite the "Third Annual Valentines Day Sugar Festival" at work. All week, the office kitchen table has been loaded with home-baked cakes, cookies, brownies, ect. I have not had even one tiny morsel! I am so proud of myself - carby sweets are usually my downfall! Earlier in the week I put together a visualization picture for myself. I found a picture of my ideal body and photoshopped my head onto it. I think it came out pretty good :). Whenever I feel tempted to stray, I pull up this picture and remind myself of where I'm headed. So far, it's really helped me stay motivated!
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103.4 kg
これまでの減量分: 13.6 kg.
残り: 28.6 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2012年 02月 17日:
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1624 kcal
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脂質: 37.90g | たんぱく質: 153.71g | 炭水化物: 182.19g.
朝食: Chocolate Banana Protein Smoothie, High Protein Oatmeal with Blueberries. 昼食: Egg, Egg whites, Cocktail tomatoes, sweet red pepper, cucumber, Chicken Rice & Sweet Potato Patties. 夕食: skim milk, Chocolate Protein Powder, banana, avocado, white tuna sodium, ezekiel bread. 軽食/その他: nonfat chobani plain, raspberries. もっと...
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週に0.8 kg減量中
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