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Just had a follow up appointment with my PCP today & lost 5 lbs.
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127.0 kg
これまでの減量分: 0 kg.
残り: 36.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 04月 11日:
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1020 kcal
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脂質: 38.63g | たんぱく質: 94.88g | 炭水化物: 76.80g.
朝食: Johnsonville Original Recipe Breakfast Sausage, Cooked Egg White, Coffee, International Delight Almond Joy Coffee Creamer. 昼食: Dasani Bottled Water (16.9 oz), Evol Chicken Tikka Masala. 夕食: Perdue Chicken Breast Tenderloins, Lee Kum Kee Curry Sauce, Sweet Onions, Green Peppers. 軽食/その他: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Hood Low Fat Cottage Cheese with Peaches, Aquafina Water (16.9 oz), Dannon Greek Yogurt - Plain (Container). もっと...
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週に0.7 kg減量中
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