2017年 04月 10日の計量結果（日記のエントリーがない日）
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62.0 kg
これまでの減量分: 32.3 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2017年 04月 10日:
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1191 kcal
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脂質: 47.67g | たんぱく質: 89.88g | 炭水化物: 112.30g.
朝食: Publix Skim Milk, Trader Joe's Brown Cage Free Eggs (Large), SweetLeaf 100% Natural Stevia Sweetener, Hungry Jack Complete Buttermilk Pancake and Waffle Mix, Publix Skim Milk, Bananas, Maple Grove Farms Sugar Free Syrup, Coffee. 昼食: Mission Foods White Corn Tortilla, Farmland Dairies Skim Plus 100% Fat Free Milk, Cuties Mandarin Orange, Wal-Mart Boneless Skinless Chicken Breast, Subway Processed American Cheese, International Delight French Vanilla Coffee Creamer, French's Classic Yellow Mustard, Great Value Fat Free Sour Cream, Coffee. 夕食: Kroger Fat Free Sour Cream, Publix Skim Milk, Kraft Velveeta Queso Blanco Slice, French's Honey Mustard, Coffee, Publix Skim Milk, Aunt Millie's 35 Calorie Honey Wheat Bread, Klement's Cheddar Brat. 軽食/その他: Kraft Natural Mozzarella String Cheese. もっと...
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週に3.8 kg増量中
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