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Looking forward to a great week working only one job, lower pollen levels and less stress. =)
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81.6 kg
これまでの減量分: 17.7 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 04月 9日:
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1745 kcal
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脂質: 58.64g | たんぱく質: 54.52g | 炭水化物: 261.93g.
朝食: Unsalted Butter Stick, Pecan Nuts, Quaker 100% Whole Grain Oatmeal, Brown Sugar, Honey, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar. 昼食: Belgian Chocolates, Mission Flour Tortilla (Burrito Size), Onions, Green Peppers, Egg, Jones Dairy Farm All Natural Uncured Canadian Bacon, Tillamook Pepper Jack Cheese Sliced, Dr. Pepper Dr. Pepper (12 oz). 夕食: Nature's Bakery Whole Wheat Apple Cinnamon Fig Bar, Chobani Greek Yogurt Peach on The Bottom. 軽食/その他: IGA hot cocoa mix. もっと...
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週に0.2 kg増量中
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