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Well, woke up with both a sinus headache and a migraine so no work out for me. Had a job interview today too...and I got the job!! It will even leave me time to work out in the morning, especially using the 10 minute trainer...those are some good whole body workouts in just 10 minutes
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69.6 kg
これまでの減量分: 1.4 kg.
残り: 6.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 02月 15日:
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1842 kcal
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脂質: 100.77g | たんぱく質: 76.91g | 炭水化物: 172.88g.
朝食: White Rice (Long-Grain, with Salt, Enriched, Cooked), cheerios, Granulated White Pure Cane Sugar, Coffee (Brewed From Grounds), 1% Fat Milk. 昼食: Coffee (Brewed From Grounds), 1% Fat Milk, Granulated White Pure Cane Sugar. 夕食: Pork Chop. 軽食/その他: tootsie roll mini, English Walnuts. もっと...
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体重に変化ありません
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