Maria Richardsの日記, 2017年 04月 7日

Lost 2 lbs this week (the amount I put on whilst we were away in the Cotswolds last week) so well pleased!! 😀

Hasn't the weather been fabulous!!! Planning a bike ride tomorrow with hubby, eldest daughter and granddaughter.

Have a great weekend everyone!! 😀😀😀

55.3 kg これまでの減量分: 16.3 kg.    残り: 0 kg.    ダイエット続き: 100%.

---

1300 kcal

脂質: 37.70g | たんぱく質: 44.31g | 炭水化物: 188.76g.   朝食: Milk Chocolate, Del Monte Frozen Mixed Berries, Tea with Milk, Rogers Foods Porridge Oats, Dolce Gusto Cafe Au Lait. 昼食: Dried Prune, Tetley Tea with Semi-Skimmed Milk, Lotus Caramelised Biscuits, Cherry Tomatoes, Corn Cakes, Reduced Fat Houmous, Coffee with Semi-Skimmed Milk. 夕食: Carbonated Water Unsweetened, Bananas, Kiwi Fruit, Tetley Tea with Semi-Skimmed Milk, Cooked Savoy Cabbage (Fat Not Added in Cooking), Cooked Red Cabbage (Fat Not Added in Cooking), Cooked Broccoli, Cooked Carrots, Tesco Breaded Cod Fillets. 軽食/その他: Jordans Frusli Raisin & Hazelnut. もっと...

1803 kcal

運動: デスクワーク - 3 時間, 休憩 - 10 時間 　 15 分, 歩く（ふつう） - 時速5km - 2 時間 　 45 分, 睡眠 - 8 時間. もっと...