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Same routine but weight loss slow down a bit.
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82.1 kg
これまでの減量分: 0 kg.
残り: 7.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 04月 7日:
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1900 kcal
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脂質: 87.10g | たんぱく質: 90.70g | 炭水化物: 188.38g.
朝食: Olive Oil, Whole Wheat Bread, Splenda No Calorie Sweetener Packets, Coffee with Cream, Cooked Egg White. 昼食: Kirkland Signature Dried Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Whole Wheat Bread, Hellmann's Light Mayonnaise, Edam Cheese, Tuna in Water (Canned). 夕食: Sugar, Adirondack Lemon Spring Water, White Rice, Cooked Watercress (Fat Not Added in Cooking), Olive Oil, Cooked Bitter Melon, Fried Floured or Breaded Pompano. 軽食/その他: Olive Garden Chocolate Mousse Cake, America's Choice Natural Walnuts, Red Delicious Apples. もっと...
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2465 kcal
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運動:
歩く（ゆっくり） - 時速3km - 1 時間, 座る - 11 時間, 休憩 - 4 時間, 睡眠 - 8 時間. もっと...
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週に0.7 kg減量中
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