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I forgot to weigh in yesterday. I kind of deviated from my diet last night and had more sweets than I should have after finding out that my friend had died. *sigh* Well, today is another day and I started doing my ten minute trainer today. Hopefully tomorrow will be better...
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69.6 kg
これまでの減量分: 1.4 kg.
残り: 6.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 02月 14日:
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1040 kcal
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脂質: 28.61g | たんぱく質: 46.16g | 炭水化物: 160.31g.
朝食: special k chocolatey chip protein meal bar, 1% Fat Milk, Coffee (Brewed From Grounds), Granulated White Pure Cane Sugar. 昼食: red bell pepper, grape tomatoes, Baby Spinach. 夕食: noodles, Broccoli, Onions, sprouts, mushrooms. 軽食/その他: Granulated White Pure Cane Sugar, Coffee (Brewed From Grounds), 1% Fat Milk, tootsie roll mini. もっと...
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1854 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 10 分, デスクワーク - 2 時間, 休憩 - 13 時間 50 分, 睡眠 - 8 時間. もっと...
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週に2.4 kg増量中
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