|
1st Day return to lifting
|
99.8 kg
これまでの減量分: 8.2 kg.
残り: 17.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2017年 04月 5日:
|
1699 kcal
|
脂質: 350.14g | たんぱく質: 106.10g | 炭水化物: 80.02g.
朝食: Personal Trainer Food Mixed Vegetables, Personal Trainer Food Cheddar Omelet & Breakfast Sausage. 昼食: Personal Trainers Foods Fiesta Blend, Personal Trainer Food Oriental Stir Fry, Personal Trainer Food Mesquite Grilled Chicken Breast. 夕食: Wellsley Farms All Natural Beef Patties, Grape Tomatoes, Earthbound Farm Organic Mixed Baby Greens Salad, Cooked Green Cabbage (Fat Added in Cooking). 軽食/その他: Pacific Natural Foods Organic Chicken Bone Broth, Gala Apples, Pistachio Nuts, Roasted Unsalted Hulled Sunflower Seeds, Walnuts. もっと...
|
週に0.6 kg減量中
|