2017年 04月 4日の計量結果(日記のエントリーがない日)
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74.8 kg
これまでの減量分: 10.0 kg.
残り: 2.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 04月 4日:
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1986 kcal
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脂質: 158.23g | たんぱく質: 80.95g | 炭水化物: 58.48g.
朝食: Skippy Natural Creamy Peanut Butter. 昼食: Butter, Cardini's Caesar Salad Dressing, Our Family Parmesan Cheese, Great Value Romaine Lettuce, Steamed or Boiled Shrimp. 夕食: T. Marzetti Simply Dressed Blue Cheese Salad Dressing, Good Seasons All Natural Italian Salad Dressing, Cucumber (with Peel), Onions, Celery, Great Value Romaine Lettuce, Tomatoes, Green String Beans, Radishes, Cooked Spaghetti Squash (Fat Added in Cooking), Giant Eagle Cherry Tomatoes, Cooked Brussels Sprouts (Fat Added in Cooking), Ground Pork. もっと...
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週に0.3 kg減量中
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