|
23
|
63.8 kg
これまでの減量分: 0 kg.
残り: 9.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2017年 04月 3日:
|
2610 kcal
|
脂質: 74.43g | たんぱく質: 246.83g | 炭水化物: 295.71g.
朝食: D's Naturals No Cow Bar - Raspberry Truffle, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Larabar Peanut Butter Cookie, Bell Plantation PB2 Powdered Peanut Butter, Heinz One Carb Reduced Sugar Tomato Ketchup, Crystal Light Lemonade Drink Mix, Bell Plantation PB2 Powdered Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kaged Muscle Hydra-Charge, Nature's Way Alive! Women's Gummy Vitamins, D's Naturals No Cow Bar - Blueberry Cobbler, Monster Beverage Lo-carb Monster Energy, Heinz One Carb Reduced Sugar Tomato Ketchup, Bell Plantation PB2 Powdered Peanut Butter. 昼食: Broccoli, Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Crumbled Goat Cheese, D's Naturals No Cow Bar - Peanut Butter Chocolate Chip, Lenny & Larry's The Complete Cookie - White Chocolate Macadamia. 夕食: Pb Protein Powder, Bell Plantation PB2 Powdered Peanut Butter, Jennie-O 99% Lean Ground Turkey, Egg Beaters Egg Beaters - Original, Bell Plantation PB2 Powdered Peanut Butter. もっと...
|
週に0.9 kg増量中
|