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Unsurprising
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57.8 kg
これまでの減量分: 3.8 kg.
残り: 3.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 04月 3日:
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1666 kcal
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脂質: 46.63g | たんぱく質: 64.94g | 炭水化物: 244.08g.
朝食: Tesco Skimmed Milk, Quaker Oat So Simple. 昼食: Morrisons NuMe Tomato & Three Bean Soup. 夕食: Chicken Thigh (Skin Not Eaten), Green String Beans, Homepride Curry Sauce, Kidney Beans (Canned), Brown Rice (Long-Grain, Cooked). 軽食/その他: Harvest Morn Fruit Slices, Cadbury Wispa Biscuit, Herbal Tea, Sainsbury's Fruit & Nut Mix, Tea with Milk, Oranges, Grapes, Tesco Blueberries, Kiwi Fruit. もっと...
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週に0.6 kg増量中
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