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I was waiting for a gain to come sometime.
The first 8 weeks of the challenge has been difficult as I have only been doing weight training and no cardio.
Starting the last phase of the challenge today, fasted cardio in the morning and weight training in the evening, can't wait to see how this affects my weight :-)
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60.2 kg
これまでの減量分: 38.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 04月 3日:
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946 kcal
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脂質: 39.00g | たんぱく質: 112.73g | 炭水化物: 37.12g.
朝食: Nutritech Premium Pure Whey, Spinach, Mushrooms, Egg. 昼食: Onions, Egg White, Lettuce, Tomatoes. 夕食: Woolworths Chicken Breast Fillets, PnP Butternut. 軽食/その他: Brown Sugar, Coffee with Milk, Nutritech Premium Pure Whey, Woolworths Almond Nut Butter, Woolworths Raw Almonds. もっと...
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2080 kcal
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運動:
ボディービル - 30 分, 高強度インターバルトレーニング (HIIT) - 15 分, 睡眠 - 6 時間, 休憩 - 8 時間 15 分, デスクワーク - 9 時間. もっと...
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週に1.1 kg増量中
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