2017年 04月 3日の計量結果(日記のエントリーがない日)
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60.7 kg
これまでの減量分: 3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 04月 3日:
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2744 kcal
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脂質: 119.32g | たんぱく質: 131.16g | 炭水化物: 306.52g.
朝食: Coconut Cream, The Greek Gods Greek Yogurt, No Name Mixed Berries, Oats, 365 Chia Seed, Whole Foods Market Vanilla Whey Protein Powder, Good Sense Raw Sunflower Seeds, Almonds, Coffee. 昼食: Water, Multigrain Bread, Margarine, Marmite Yeast Extract, Lettuce. 夕食: Extra Virgin Olive Oil, Chicken Breast, Mixed Salad Greens, Salt, Water, Boiled Potato (without Peel). 軽食/その他: Dole Baby Banana, Whey Factors 100% Natural Whey Protein, Oats, Almonds, Best Yet Mixed Berries, Trader Joe's Coconut Cream, Coffee, Mixed Seeds. もっと...
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週に0.8 kg増量中
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