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March 1st is my day to start fresh and stick to it. Weighed in this morning 155. Not ideal but okay with this since I did weigh myself at 157 last week. So far the day is going fine. Made salad for lunch with fruit for snacks. Did the 6:15am Spin class. The big test will be if I can hang in there tonight and control my evening snacking. I do have my yearly appointment with my specialist Wed morning. Find out if my lab work is still doing the downward trend towards normal. Something does seem off with me. I hoping it is just a lack of willpower.
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70.3 kg
これまでの減量分: 10.0 kg.
残り: 9.1 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2010年 03月 1日:
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1532 kcal
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脂質: 55.07g | たんぱく質: 72.55g | 炭水化物: 196.36g.
朝食: Flax Seed Milled, Coffee, Oatmeal Instant. 昼食: Sesame Asian Dressing, Cherry Tomato, Baby Romaine, Chicken Breast (Skin Not Eaten), Snap Peas. 夕食: Pineapple, Almonds, Biobest, Flax Seed Milled. 軽食/その他: Hard Parmesan Cheese, GOLEAN Crunch Cereal, Apple, Werther, Navel Orange, Almonds. もっと...
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3215 kcal
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運動:
サーキットトレーニング - 1 時間, 自転車（速い） - 時速24km - 45 分, 睡眠 - 7 時間, 休憩 - 6 時間 15 分, デスクワーク - 8 時間, 健康体操（スポーツクラブ） - 1 時間. もっと...
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週に0.8 kg減量中
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