2017年 03月 30日の計量結果（日記のエントリーがない日）
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101.1 kg
これまでの減量分: 6.9 kg.
残り: 18.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 03月 30日:
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2078 kcal
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脂質: 375.66g | たんぱく質: 144.92g | 炭水化物: 56.30g.
朝食: Cooked Egg White, Personal Trainer Food Cheddar Omelet & Breakfast Sausage, Personal Trainer Food Norway Blend. 昼食: Cooked Egg White, Personal Trainer Food Teriyaki Chicken (4.8 oz), Personal Trainer Food Seasons Mix, Personal Trainer Food California Blend. 夕食: Grape Tomatoes, Crystal Farms Pepper Jack Cheese, Wilson Produce Sweet Mini Peppers, Andy Boy Romaine Lettuce, Hellmann's Real Mayonnaise, Bumble Bee Chunk Light Tuna in Vegetable Oil (56g), Personal Trainer Food Normandy Blend, Wellsley Farms All Natural Beef Patties, Earthbound Farm Organic Mixed Baby Greens Salad. 軽食/その他: Cooked Egg White, Roasted Unsalted Hulled Sunflower Seeds, Almonds, Walnuts. もっと...
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週に1.3 kg増量中
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