|
This year, I made a new year's resolution to get healthier. I began the year on SugarBusters with my main food being green smoothies. It is a great way of eating. I'll probably return to it for maintenance and for the rest of my life. However, because of the "start out like you can hold out" approach; weight loss was slow. I only lost 5 pounds in a little over a month.
Just last week, on Super Bowl Sunday, I put myself on Atkins until I reached goal weight. I'm happy to report that I have lost 5 lbs this week! They say, it's just "water weight" that I'm losing (even with my trying to drink 8 cups of water a day?). But, if I have to lose water first then so be it. I have a long way to go, but I'm happy with the results. Also, my skin is clearing up.
|
99.8 kg
これまでの減量分: 4.5 kg.
残り: 43.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2012年 02月 12日:
|
940 kcal
|
脂質: 62.62g | たんぱく質: 77.58g | 炭水化物: 21.26g.
朝食: babybel, coke zero. 昼食: Coke Zero, Tap Water, chicken thigh, vegetable broth, Broccoli. 夕食: Mini Babybel Sharp Original, Butter (Salted), MIM, Tap Water, Coke Zero, Chicken Thigh (Skin Not Eaten), Organic Chicken Broth, Cooked Broccoli (Fat Not Added in Cooking). もっと...
|
週に5.3 kg減量中
|