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My 200th journal entry and I am back into the blue! Overall doing okay but am stressed about work and not sleeping too well. It will be a busy day today. I think I will head into work today – but with any luck I will also get a chance to swing over to the dealership and do a quick test drive.
Be Happy!
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92.6 kg
これまでの減量分: 46.2 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 02月 11日:
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1653 kcal
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脂質: 110.39g | たんぱく質: 126.61g | 炭水化物: 53.11g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Cheddar Cheese, Ranch Salad Dressing, Onions, Cucumber (with Peel), Green Peppers, Spinach, Roasted Chicken Patty. 夕食: Bluefin Tuna (Fish), Greek Style Feta Dressing, Spring Mix, Feta Cheese, Mushrooms, Cucumber (with Peel), Cauliflower, Pork Loin (Country-Style Ribs). 軽食/その他: Coffee (Brewed From Grounds), Sugar Substitute (Herbal Extract Sweetener, Liquid), Cream (Half & Half), Heavy Cream, Egg Yolk, Quest Bar, Stringsters String Cheese. もっと...
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週に2.5 kg減量中
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