jlbenitzの日記, 2017年 03月 28日

Back at work since yesterday. Didn't weigh in until this morning though. Had a very busy time off including the daughters wedding out of town and all the eating challenges that went with that. Managed to do very well overall though. Down a couple of pounds since last weigh in but basically still maintaining in the same general area with little dips up and down.

101.3 kg これまでの減量分: 47.0 kg. 残り: 1.5 kg. ダイエット続き: まあまあ.

週に0.2 kg減量中

2 人のサポーターいいね！

Wow! You did do well. Easy to get derailed being out of town and at your daughter's wedding!

2017年 03月 29日投稿者: Horseshu1

Thanks but it really wasn't that hard. Most of my family is on the same page more or less and I've been doing Atkins for a year and a half now, maintaining for the last 6 months. We rented a house while we were there so I was able to prepare some of my own meals.

2017年 03月 31日投稿者: jlbenitz


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jlbenitzの日記, 2017年 03月 28日

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