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Walked 3.1 miles today with doggies. Perfect weather for walking...not too hot, not too cool and partly sunny.
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71.2 kg
これまでの減量分: 35.4 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 02月 10日:
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1354 kcal
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脂質: 96.50g | たんぱく質: 81.28g | 炭水化物: 41.23g.
朝食: Sargento string cheese, honeydew melon. 昼食: scrambled eggs, Pieces & Stems Mushrooms, Sundried Tomato Chicken Sausage. 夕食: Kraft cocktail sauce, shrimp, Armenian cucumber, romaine, salad toppins, Wishbone ranch dressing. 軽食/その他: Maranatha almond butter, Sargento string cheese (4AM). もっと...
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週に1.6 kg減量中
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