2017年 03月 27日の計量結果（日記のエントリーがない日）
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64.4 kg
これまでの減量分: 33.1 kg.
残り: 0.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 03月 27日:
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1747 kcal
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脂質: 39.03g | たんぱく質: 48.50g | 炭水化物: 310.71g.
朝食: Fruit Salad, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Cherry & Banana Smoothie. 昼食: Fruit Salad, Garbanzo Thai Sweet Chilli Chickpeas, Ella's Kitchen The Pink One. 夕食: Heinz Light Mayonnaise, Heinz Reduced Sugar & Salt Baked Beans, Morrisons British Minced Turkey Thigh, Butternut Winter Squash (without Salt, Cooked, Baked), Baked Potato (Peel Not Eaten), Branston Gherkin Relish, French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Mrs Elswood Haimisha Pickled Cucumbers, Brussels Sprouts. 軽食/その他: Haribo Starmix, Lovemore Free from Foods Chocolate Celebration Cake, Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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週に5.1 kg増量中
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