2017年 03月 27日の計量結果（日記のエントリーがない日）
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88 kg
これまでの減量分: 0 kg.
残り: 8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 03月 27日:
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2327 kcal
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脂質: 98.93g | たんぱく質: 229.74g | 炭水化物: 145.47g.
朝食: Turmeric (Ground), Ghee, Coffee (Instant Powder), Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant Powder), Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant Powder), Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk), MyProtein L Glutamine, Bulk Powders Whey Protein Concentrate, Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk). 昼食: Ketchup, Spectrum Vegan Eggless Canola Mayonnaise, Green Peas, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Ketchup, Spectrum Vegan Eggless Canola Mayonnaise, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Bulk Powders Whey Protein Concentrate, 2% Fat Milk (Semi-Skimmed Milk), Sucralose Based Sweetener (Sugar Substitute), MyProtein L Glutamine. 夕食: Green Peas, Bulk Powders Whey Protein Concentrate, 2% Fat Milk (Semi-Skimmed Milk), Sucralose Based Sweetener (Sugar Substitute), MyProtein L Glutamine. 軽食/その他: Dried Pumpkin and Squash Seed Kernels, Walnuts, Paneer, Bulk Powders Whey Protein Concentrate, MyProtein L Glutamine, Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk). もっと...
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週に0.9 kg減量中
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