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fat
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118.6 kg
これまでの減量分: 3.9 kg.
残り: 27.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 02月 9日:
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1336 kcal
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脂質: 39.91g | たんぱく質: 52.55g | 炭水化物: 179.76g.
朝食: Non-dairy Creamer, Granulated Sugar, single cup coffee dark roast. 昼食: Roll (Home Recipe or Bakery), Light New England Clam Chowder. 夕食: Home Originals Fat Free Refried Beans, Fat Free Sour Cream, Ground Beef Chuck 80/20, Green Mexican Salsa (Medium), Salsa Picante Hot Sauce, Whole Wheat Tortillas, Taco Seasoning. 軽食/その他: Black Forest Cake Yogurt. もっと...
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週に0.5 kg減量中
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