2017年 03月 23日の計量結果（日記のエントリーがない日）
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96.4 kg
これまでの減量分: 11.6 kg.
残り: 31.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 03月 23日:
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815 kcal
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脂質: 38.26g | たんぱく質: 68.25g | 炭水化物: 53.20g.
朝食: Cooked Egg White, Chili, Tomatoes, Garlic, Onions, Olive Oil, Morton Salt, Cooked Pumpkin (from Fresh), Cooked Spinach (from Fresh). 昼食: Cooked Fish, Beef, Cooked Egg White, Cooked Pumpkin (from Fresh), Chili, Olive Oil, Morton Salt, Garlic, Onions, Tomatoes, Cooked Cauliflower (from Fresh). 夕食: Ice Cream, Beef, Egg White, Cauliflower, Nature Made Fish Oil 1200Mg, Cooked Fish, Cooked Pumpkin (from Fresh), Tomatoes, Onions, Morton Salt, Garlic, Chili, Olive Oil. もっと...
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週に1.4 kg減量中
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