had very strict day on diet yesterday with exercise kept the calories under 800 and ate nothing after 6PM, the reason i have been stuck on 210 for a week and really want to break thru this plateau. Need to have another strict day to try to drop another pound will feel like i'm getting somewhere if i hit 208
|
94.8 kg
これまでの減量分: 14.1 kg.
残り: 17.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2017年 03月 24日:
|
1660 kcal
|
脂質: 53.09g | たんぱく質: 90.91g | 炭水化物: 180.47g.
朝食: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. 昼食: Eat Smart Sweet Kale Vegetable Salad Kit, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. 夕食: Cooked Asparagus (Fat Added in Cooking), Baked or Broiled Salmon. 軽食/その他: Anheuser-Busch Bud Light Beer, Shortcake Sponge with Whipped Cream and Fruit, Dry Roasted Peanuts (with Salt), Tomatoes, Carrots. もっと...
|
|
2890 kcal
|
運動:
ウエイトトレーニング(ふつう) - 1 時間 10 分, 休憩 - 14 時間 50 分, 睡眠 - 8 時間. もっと...
|
週に3.2 kg減量中
|