2017年 03月 23日の計量結果（日記のエントリーがない日）
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65.0 kg
これまでの減量分: 32.5 kg.
残り: 1.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 03月 23日:
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1470 kcal
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脂質: 37.66g | たんぱく質: 47.94g | 炭水化物: 235.02g.
朝食: Genius Cranberry and Oat Breakfast Bake, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. 昼食: Nectarines, Trek Cocoa Oat Protein Flapjack, Organix Pureed Apple and Blueberry Pot, Bear Raspberry Yo Yo, Honeydew Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Thai Sweet Chilli Chickpeas, Strawberries, Ella's Kitchen The Green One. 夕食: Aldi Ghost Chilli Tortilla Chips, Black Beans (Canned), Yellow Sweet Corn, Asda Smart Price Chopped Tinned Tomatoes, Sainsbury's Red Kidney Beans in Water, Extra Lean Minced Beef, Pepper or Hot Sauce, Onions, Cooked Carrots, Sweet Red Peppers. 軽食/その他: Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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週に1.6 kg減量中
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