2017年 03月 22日の計量結果(日記のエントリーがない日)
|
59.2 kg
これまでの減量分: 3.8 kg.
残り: 2.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2017年 03月 22日:
|
1519 kcal
|
脂質: 38.85g | たんぱく質: 60.98g | 炭水化物: 176.67g.
朝食: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Sunbelt Fruit & Grain Bars - Strawberry, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 昼食: American Heritage Cheddar Shredded Cheese, Boiled Potato (without Peel), Mission Yellow Corn Tortillas, Ground Beef (80% Lean / 20% Fat). 夕食: Hunt's Bold BBQ Sauce, Kirkland Signature Boneless Skinless Chicken Breasts, Mashed Potato made with Milk (from Fresh), Mashed Potato, Brussels Sprouts, Asparagus. 軽食/その他: Corona Corona Light. もっと...
|
週に3.2 kg増量中
|