2017年 03月 21日の計量結果(日記のエントリーがない日)
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58.8 kg
これまでの減量分: 4.3 kg.
残り: 2.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 03月 21日:
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1656 kcal
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脂質: 57.61g | たんぱく質: 53.97g | 炭水化物: 175.24g.
朝食: 2% Fat Milk, Kellogg's Special K Chocolatey Delight Cereal, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. 昼食: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Great Value Sliced Cheese 2%, Avocados, Oroweat Country Potato Bread, Ruffles Oven Baked Cheddar & Sour Cream Potato Chip, Wish-Bone Chipotle Ranch Dressing. 夕食: American Heritage Cheddar Shredded Cheese, Boiled Potato (without Peel), Corn Tortilla, Ground Beef (80% Lean / 20% Fat). 軽食/その他: Corona Corona Light, Brownie. もっと...
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週に2.5 kg減量中
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