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23
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64.2 kg
これまでの減量分: 0 kg.
残り: 9.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 03月 20日:
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1893 kcal
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脂質: 69.43g | たんぱく質: 157.45g | 炭水化物: 171.06g.
朝食: PBfit Peanut Butter Powder, Olive Oil, ShopRite Sugar Free French Vanilla Coffee Creamer, Egg Beaters Egg Beaters - Southwestern Style, Nature Made Energy B12, Nature's Way Alive! Women's Gummy Vitamins, Kaged Muscle Hydra-Charge, Monster Beverage Lo-carb Monster Energy, Heinz One Carb Reduced Sugar Tomato Ketchup. 昼食: Cooked Brussels Sprouts, Wal-Mart Beef Cubed Steak, Vega Protein & Snack Bar Chocolate Caramel, Clif Bar Builder's Bar - Chocolate, PBfit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, PBfit Peanut Butter Powder. 夕食: Aloha Protein Bar, PBfit Peanut Butter Powder, Nature's Own Honey Wheat Bread, Egg Beaters Egg Beaters - Southwestern Style, Nature's Own Honey Wheat Bread, Eggland's Best Large Grade A Eggs. もっと...
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週に18.7 kg増量中
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