2017年 03月 20日の計量結果(日記のエントリーがない日)
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89.8 kg
これまでの減量分: 0.9 kg.
残り: 10.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 03月 20日:
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1026 kcal
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脂質: 46.62g | たんぱく質: 72.14g | 炭水化物: 92.66g.
朝食: Ocean Spray Craisins Dried Cranberries, V8 Purple Power, Milk (Nonfat), Walnuts, Quaker Old Fashioned Oats. 昼食: Meijer Light Sour Cream, Egg, Spinach, Athenos Natural Crumbled Feta Cheese, Kroger Fancy Shredded Mozzarella Cheese. 夕食: Broccoli, Rotel Original Diced Tomatoes and Green Chilies, Swanson 100% Natural Chicken Broth, Kraft Velveeta Light Reduced Fat Pasteurized Processed Cheese Product, Butter (Salted), Dietz & Watson Oven Roasted Turkey Breast, Dutch Garden Smoked Goudam, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. 軽食/その他: Raspberries. もっと...
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週に1.6 kg減量中
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