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Time to get serious again. Have gradually let the success slip away.
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93.3 kg
これまでの減量分: 1.1 kg.
残り: 11.6 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2017年 03月 19日:
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1959 kcal
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脂質: 73.58g | たんぱく質: 119.82g | 炭水化物: 217.49g.
朝食: Quaker Steel Cut Oatmeal, Sun-Maid Natural California Raisins, Gala Apples, EAS 100% Whey Protein Powder - Vanilla, Splenda No Calorie Sweetener Packets, Kirkland Signature Dry Roasted Almonds. 昼食: Broadleaf Ground Venison, Smart Balance Original Buttery Spread, Heinz Ketchup Packet, Pepperidge Farm Whole Grain 15 Grain Bread. 夕食: Costco Combo Pizza. もっと...
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週に0.2 kg増量中
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