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OK, this is the third week that I haven't lost anything. I'm trying, but I'm at a standstill. I was excited having lost 5 lbs since I started but I really need to loose a lot more before my A1C blood test next month.
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98.4 kg
これまでの減量分: 0.5 kg.
残り: 3.2 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2012年 02月 7日:
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1473 kcal
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脂質: 72.70g | たんぱく質: 102.29g | 炭水化物: 100.96g.
朝食: Bagel, Plain, Coffee (Brewed From Grounds). 昼食: fiber one yogurt. 夕食: French fries, T bone steak. 軽食/その他: Light String Cheese. もっと...
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体重に変化ありません
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 コメント
Hi, Yes, that's discouraging, but keep in mind that a standstill is way better than going up. Just keep doing the good things you're doing for yourself and you may see a few pounds lost next week. I would've joined the no chocolate challenge, but haven't been online in a while (but I guess you already know that, huh?) :)
2012年 02月 14日 投稿者: dghealthyliving
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